12-15-2017 - Split Jerk 4x1

12-15-2017

Split Jerk 4x1

Workout:

  • Split Jerk for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep

Score Type:

  • Load

Movements:

  • Split Jerk

Google CrossFit News

  • For folks that have done "Year of the Engine" through The Gains Lab, how long did it take for you to see results?

    Read more...
  • Talking Elite Fitness – Open Registration

    Read more...
  • Seems like everyone here will appreciate this.

    Seems like everyone here will appreciate this.

    Read more...
  • Fun Dave Castro Memes to Make CrossFit Athletes Laugh - BOXROX

    Read more...
  • Katrin Davidsdottir to Speak at ESPN W Summit - Morning Chalk Up

    Read more...
  • Ironton CrossFit completes expansion - The Tribune - Ironton Tribune

    Read more...
  • Officer Touched By Child Murder Cases Holds CrossFit Competition To Honor Victims - CBS Denver

    Read more...
  • Meet Francis Suarez, Mayor of Miami and CrossFit Fan - Men's Health

    Read more...
  • Chandler Smith AMA Announcement

    Read more...
  • r/crossfit Open Challenge - October Open

    Read more...