2019-07-25 Bulgarian Split Squat8-8-8/Leg



Bulgarian Split Squat
8-8-8/Leg



Front Squats
3-3-3-3-3

OH Squat
3-3-3-3

5 Rounds each for time of:
200m Row
30m Prowler Push 80kg (50kg)
*Rest 2 mins

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...