2020-09-27 ***Deload Week***Finisher:In 10mins



***Deload Week***

Finisher:
In 10mins Complete as Many Rounds For Quality Of:
20 Hollow Rocks
7.5m Handstand Walk


7 Rounds For Time of:
8 Toes to Bar
16 KB Swing 24kg/16kg
30 Double Unders
*Cut-Off 20mins


Pause Front Squat + Front Squat
1-1-1-1-1-1
*3 Sec Pause at the Bottom

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