2019-11-26 5 Rounds for



5 Rounds for time:
50 double-unders
15 Push Press, 35kg (25kg)
10 Toes-to-bar


Skill Session
Spend 20min practicing handstand walks or holds.

Accumulate 2min in each position:
-Ring support hold
-GHD Hip extension hold
-Double KB overhead hold

*Rest as required/rotate through movements in an order.

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