2019-11-26 5 Rounds for



5 Rounds for time:
50 double-unders
15 Push Press, 35kg (25kg)
10 Toes-to-bar


Skill Session
Spend 20min practicing handstand walks or holds.

Accumulate 2min in each position:
-Ring support hold
-GHD Hip extension hold
-Double KB overhead hold

*Rest as required/rotate through movements in an order.

Google CrossFit News

  • What are your favorite CrossFit YouTube channels?

    Read more...
  • Genuine question: why are Crossfit gym so expensive?

    Read more...
  • Like other people's garage gyms - built over time

    Like other people's garage gyms - built over time

    Read more...
  • Meet 8-time CrossFit Games Qualifier Laurie Meschishnick - Morning Chalk Up

    Read more...
  • LawFit: The Legal Impact of COVID-19 on CrossFit Events and Contracts - Morning Chalk Up

    Read more...
  • Victory Friday - April 03, 2020

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1

    Read more...
  • Home Workout and Programming Megathread

    Read more...