2021-10-11 Skills + WOD:PART



Skills + WOD:
PART A:
Kipping/Butterfly Pull-Up Skills

PART B:
AMRAP in 16 Minutes
Ascending ladder
1 Deadlift – 100/70kg
2 Burpee Box Jumps – 24”/20”
2 Deadlift
4 Burpee Box Jump
3 Deadlift
6 Burpee Box Jump
Continue adding 1 rep to the deadlift and 2 reps to the burpee box jump



Every 2 Minutes For 5 Rounds Complete:
50 Double Under's
Max Distance HS Walk in Remaining Time

Rest 1 Minute Between Rounds

*Scale reps of DU to finish inside a minute

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