2020-03-13 SWOLE Session Run



SWOLE Session Run Plan: 1: Abs 2: Bench Press 3: Chest 4: Back - Flat Bench Row 5: Back 6: Shoulder Press

3 Rounds For Time of:
800m Run
30 Pull-ups

Then…

30 Thrusters 42.5kg (30kg)

Google CrossFit News

  • CompTrain Academy – Ben Bergeron

    Read more...
  • NoBull with their new Crossfit Games tshirt. 40euro for this? At least Reebok put in some effort to their games line

    NoBull with their new Crossfit Games tshirt. 40euro for this? At least Reebok put in some effort to their games line

    Read more...
  • Nobull becomes new CrossFit Games title sponsor after Reebok ends ties - The Drum

    Read more...
  • Assisted pull-ups

    Assisted pull-ups

    Read more...
  • NOBULL Crossfit Games announcement from Roza.

    NOBULL Crossfit Games announcement from Roza.

    Read more...
  • Athletes Not Required to Wear NOBULL Footwear, CrossFit Confirms - Morning Chalk Up

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • Masters Fitness Collective Expands for 2021 with CrossFit Licensing Deal and More - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...