2019-07-17 Finisher:3 Sets of



Finisher:
3 Sets of the Following:
10m KB Suitcase Lunge
10 Bent Over KB Row
10m KB Suitcase Lunge
10 Bent Over KB Row
*Rest as required between sets


Weighted Pull-Up
5-5-5

Deadlift
8-8-8-8

Accumulate
30 Strict Toes to Bar in as few sets as possible. Each time you break complete 20 hollow rocks.
*Reduce Reps of Scale to Hanging Knee Raise.

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