2019-07-17 Finisher:3 Sets of



Finisher:
3 Sets of the Following:
10m KB Suitcase Lunge
10 Bent Over KB Row
10m KB Suitcase Lunge
10 Bent Over KB Row
*Rest as required between sets


Weighted Pull-Up
5-5-5

Deadlift
8-8-8-8

Accumulate
30 Strict Toes to Bar in as few sets as possible. Each time you break complete 20 hollow rocks.
*Reduce Reps of Scale to Hanging Knee Raise.

Google CrossFit News

  • I don't understand how this is possible. (Huge PR jumps)

    Read more...
  • For those of you who do Turkish get ups religiously, has it made a noticeable impact on your shoulder mobility?

    Read more...
  • Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Read more...
  • West Coast Classic Live Semi-Final Day Two Discussion Thread

    Read more...
  • The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up

    Read more...
  • This Week in CrossFit - Morning Chalk Up

    Read more...
  • Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread

    Read more...
  • CrossFit Issues Late Penalty, Rescinds Emma Tall's Games Qualification After Official Announcement - Morning Chalk Up

    Read more...
  • Meghan Parks: From Marion to Madison for the CrossFit Games - Sippican Week

    Read more...