2019-06-22 Happy Sunday!Enjoy the



Happy Sunday!
Enjoy the day off :)

Google CrossFit News

  • New deadlift PR, 255. 15 pounds up from my last PR. Form check?

    New deadlift PR, 255. 15 pounds up from my last PR. Form check?

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  • Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

    Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

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  • My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

    My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

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  • Daily Whiteboard Thread - 13 Aug 2022

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  • Mental Shift

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  • The 2022 CrossFit Games Introduced These New Movements - BarBend

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  • Barbells on the Beach unites weightlifting and Crossfit communities - ABC 10 News San Diego KGTV

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  • How To Get Better At CrossFit – 3 Workouts to Fix Weaknesses - BOXROX

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  • Why CrossFit Games “The Capitol” is My Favorite Event in Years - Morning Chalk Up

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  • Athletes, spectators embrace 'shared suffering' at CrossFit Games in Madison - Madison.com

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CrossFit Journal

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