2021-10-13 ***Morning Open Gym



***Morning Open Gym = 8am onwards*** ***Afternoon Open Gym = 4pm onwards***

Tabata Mash-Up For Max Reps Of:
Barbell Bicep Curl 20kg/15kg
BB Bent Over Row 20kg/15kg


4 Rounds Each for Time:
2 Rope Climbs
6 Squat Snatch – 60kg/42.5kg
50 Double Unders



Snatch Balance + 2 Overhead Squats
1-1-1-1-1

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