2019-06-25 Part c1km Row



Part c
1km Row Time Trial



Part B
AMRAP in 12 minutes of:
5 Ring Muscle Ups
10 V-Ups
15 Box Jumps 24” (20”)


Part A - Skill Session
Ring Muscle Ups
OR
Kipping Pull-ups


5 Rounds For Time of:
10 Alternating V-Ups
10 V-Ups
10 H-Ups
20 Bicycles

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