2019-06-25 Part c1km Row



Part c
1km Row Time Trial



Part B
AMRAP in 12 minutes of:
5 Ring Muscle Ups
10 V-Ups
15 Box Jumps 24” (20”)


Part A - Skill Session
Ring Muscle Ups
OR
Kipping Pull-ups


5 Rounds For Time of:
10 Alternating V-Ups
10 V-Ups
10 H-Ups
20 Bicycles

Google CrossFit News

  • When you’re trying to hit those pull-ups but can’t reach the bar

    When you’re trying to hit those pull-ups but can’t reach the bar

    Read more...
  • WHOOP is now the Official Wearable of CrossFit

    WHOOP is now the Official Wearable of CrossFit

    Read more...
  • Set a new record today with 23 consecutive DU, but my arm is still feeling it 😬

    Set a new record today with 23 consecutive DU, but my arm is still feeling it 😬

    Read more...
  • WHOOP Becomes Official Wearable of CrossFit - PRNewswire

    Read more...
  • CrossFit National Champions to Be Determined Differently for 2021 - BOXROX

    Read more...
  • First time ever stepping into a box was for a half murph 2020. I ended up doing the full. Fast forward to last week and I can do my first pull up! It's not the prettiest, but I can do it!

    First time ever stepping into a box was for a half murph 2020. I ended up doing the full. Fast forward to last week and I can do my first pull up! It's not the prettiest, but I can do it!

    Read more...
  • How Ron Webb Helped 100-Plus Access CrossFit During Pandemic - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...