10-14-2017 - 20 min EMOM:

10-14-2017

20 min EMOM:

Workout:

  • Odd: 10 burpeesEven: 20 KB swing 32kg (24kg)Please write your score in the comments section, and your score is going to be how many complete rounds you did before having to make any further scaling adjustments. Ignore the reps part please.

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Kettlebell Swing

Google CrossFit News

  • Metcon 3s/4s sizing relative to Vans/Chucks?

    Read more...
  • Hook grip

    Read more...
  • “The Kobe”

    Read more...
  • Hope y’all are rockin’ some variation of the #8 #24 today. Mamba Forever 🐍

    Hope y’all are rockin’ some variation of the #8 #24 today. Mamba Forever 🐍

    Read more...
  • Market Monday - January 27, 2020

    Read more...
  • Out of the Box – The First Documentary About Culture, CrossFit And Travel - BOXROX

    Read more...
  • Jonathan Citsay provides a beginner's guide to safe CrossFit - AZ Big Media

    Read more...