10-14-2017 - 20 min EMOM:

10-14-2017

20 min EMOM:

Workout:

  • Odd: 10 burpeesEven: 20 KB swing 32kg (24kg)Please write your score in the comments section, and your score is going to be how many complete rounds you did before having to make any further scaling adjustments. Ignore the reps part please.

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Kettlebell Swing

Google CrossFit News

  • Owners, co-owners--How has COVID-19 impacted you?

    Read more...
  • Love handles are bloody hell.

    Read more...
  • 35lb and 55lb kettlebells w/ the E-coat are back in stock at rouge fitness! Get em while they last

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit | Outside Online - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...