2019-04-18 GOOD FRIDAY -
GOOD FRIDAY - 9:15am Class Only. No Open GymWith a partner, complete 8 total rounds:18 Box jump overs (24″/20″)
12 Push jerks (60kg/42.5kg)
6 Ring muscle ups
*Pairs alternate each movement

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Nothing crazy but honest work and a PR on my hang clean. 190lbs.
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Since you guys liked my donut art last week, here’s a broken bumper I painted for my local box.
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First ring muscle up
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My physique change from 9 months of Women's RX as a guy.
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Join us on the r/crossfit Discord Server!
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