2019-04-18 GOOD FRIDAY -
GOOD FRIDAY - 9:15am Class Only. No Open Gym
With a partner, complete 8 total rounds:
18 Box jump overs (24″/20″)
12 Push jerks (60kg/42.5kg)
6 Ring muscle ups
*Pairs alternate each movement
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GOOD FRIDAY - 9:15am Class Only. No Open Gym
With a partner, complete 8 total rounds:
18 Box jump overs (24″/20″)
12 Push jerks (60kg/42.5kg)
6 Ring muscle ups
*Pairs alternate each movement
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