2019-04-18 GOOD FRIDAY -
GOOD FRIDAY - 9:15am Class Only. No Open Gym
With a partner, complete 8 total rounds:
18 Box jump overs (24″/20″)
12 Push jerks (60kg/42.5kg)
6 Ring muscle ups
*Pairs alternate each movement
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
Google CrossFit News
-
What's the most pivotal or meaningful thing a coach has said to you during your time at a CrossFit box; whether advice, instruction, encouragement, or affirmation that you're on the right track?
Read more... -
First time snatching from the ground. Looking for some feedback and also specific workouts to increase snatch squat weight.
Read more...
-
Handstand progress! March 2018–> Today
Read more...
-
So desperate for a bar I made my own.
Read more...
-
How LifeAid sales stayed healthy despite CrossFit controversy, gym closures - The Drum
Read more... -
Virtual Healing: The CrossFit Shapesmiths Masters Program - Morning Chalk Up
Read more... -
Tirade Tuesday - July 14, 2020
Read more...
