2019-04-18 GOOD FRIDAY -



GOOD FRIDAY - 9:15am Class Only. No Open Gym

With a partner, complete 8 total rounds:
18 Box jump overs (24″/20″)
12 Push jerks (60kg/42.5kg)
6 Ring muscle ups

*Pairs alternate each movement

Google CrossFit News

  • How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    Read more...
  • Coaches that don’t coach

    Read more...
  • Both of my parents made it to the Games!

    Read more...
  • Anyone have any experience of going to a box in a country that you can't speak the language too well?

    Read more...
  • Last 300m. That blew!

    Last 300m. That blew!

    Read more...
  • 10 Inspirational CrossFit Mums to Celebrate This Mother’s Day - BOXROX

    Read more...
  • Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...
  • The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up

    Read more...
  • CrossFit And Addiction Recovery - Texas A&M Today - Texas A&M University Today

    Read more...