2019-04-18 GOOD FRIDAY -
GOOD FRIDAY - 9:15am Class Only. No Open Gym
With a partner, complete 8 total rounds:
18 Box jump overs (24″/20″)
12 Push jerks (60kg/42.5kg)
6 Ring muscle ups
*Pairs alternate each movement
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Google CrossFit News
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Now training in my Apartment nearby Amsterdam, and running outside!
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Support your local box fundraiser Workout 1
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Like other people's garage gyms - built over time
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CrossFit gyms working out virtual options | Local Sports - Oskaloosa Herald
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Victory Friday - April 03, 2020
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CrossFit: Athletes unite in common cause during coronavirus pandemic - CNN International
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Rich Froning, CrossFit's 'Fittest Man in History', On Training At Home - Men's health UK
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CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1
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Home Workout and Programming Megathread
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