2019-04-18 GOOD FRIDAY -



GOOD FRIDAY - 9:15am Class Only. No Open Gym

With a partner, complete 8 total rounds:
18 Box jump overs (24″/20″)
12 Push jerks (60kg/42.5kg)
6 Ring muscle ups

*Pairs alternate each movement

https://files-sugarwod-com.s3.amazonaws.com/b367f8a59740692cc925c526bae8e29f_Loru7a6KPI-whiteboard-20190419.jpg

Google CrossFit News

  • Fraser's new chest piece

    Fraser's new chest piece

    Read more...
  • Crossfit diet?

    Read more...
  • How US town Cookeville became CrossFit's global mecca

    How US town Cookeville became CrossFit's global mecca

    Read more...
  • How small US town became CrossFit's global mecca - Channel3000.com - WISC-TV3

    Read more...
  • Can CrossFit sustain such a heavy Sanctionals calendar this season? - South China Morning Post

    Read more...
  • Tirade Tuesday - November 19, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • What is CrossFit? And is it right for you? Here's what you need to know - NBC News

    Read more...