Message

Failed loading XML...

2021-06-14 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 12mins of:
250m Row
12 DB Hang Power Clean Push Press 22.5kg/15kg
12 DB OH Reverse Lunge (6/side) 22.5kg/15kg


Fitness Option:
Every 90 seconds for 5 Rounds Complete:
8 Push Press 50kg/35kg
15 V-ups
Max Reps Lateral Burpee Over Bar

*Bar Taken from the floor


Finisher:
3 Rounds For Max Reps:
30 Seconds Wall Walks
30 Seconds Push-Ups
30 Seconds Hollow Rock
30 Seconds Rest


Push Jerk
3-3-3-3-3

Every 90sec For 5 Rounds Complete:
5 Push Press
*Bar taken from the rack.



For Time:
100/75 cal echo bike

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...