2021-06-14 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 12mins of:
250m Row
12 DB Hang Power Clean Push Press 22.5kg/15kg
12 DB OH Reverse Lunge (6/side) 22.5kg/15kg


Fitness Option:
Every 90 seconds for 5 Rounds Complete:
8 Push Press 50kg/35kg
15 V-ups
Max Reps Lateral Burpee Over Bar

*Bar Taken from the floor


Finisher:
3 Rounds For Max Reps:
30 Seconds Wall Walks
30 Seconds Push-Ups
30 Seconds Hollow Rock
30 Seconds Rest


Push Jerk
3-3-3-3-3

Every 90sec For 5 Rounds Complete:
5 Push Press
*Bar taken from the rack.



For Time:
100/75 cal echo bike

Google CrossFit News

  • Unpopular option: Spencer and Saxon Panchik should compete as one person

    Read more...
  • 75kg Clean&Jerk

    75kg Clean&Jerk

    Read more...
  • I’m convinced that whoop straps don’t capture heart rate accurately after WZA. look at these elite men’s heart rates as they were sprinting towards the finish for the last event of WZA.

    Read more...
  • Patrick Vellner and Emma McQuaid win Wodapalooza Miami CrossFit competition - South China Morning Post

    Read more...
  • I can finally do pull-ups!

    I can finally do pull-ups!

    Read more...
  • Daily Whiteboard Thread - 17 Jan 2022

    Read more...
  • Can You Build Muscle Doing CrossFit? | BOXROX - BOXROX

    Read more...
  • Former CrossFit Games Teen Stars Determined to Prove They're Ready to Compete with the Best at Wodapalooza - Morning Chalk Up

    Read more...
  • CrossFit Affiliates Increase By Nearly 1400 in 2021, Home Office Plans to See Upward Curve Continue in 2022 - Morning Chalk Up

    Read more...