2021-06-14 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 12mins of:
250m Row
12 DB Hang Power Clean Push Press 22.5kg/15kg
12 DB OH Reverse Lunge (6/side) 22.5kg/15kg


Fitness Option:
Every 90 seconds for 5 Rounds Complete:
8 Push Press 50kg/35kg
15 V-ups
Max Reps Lateral Burpee Over Bar

*Bar Taken from the floor


Finisher:
3 Rounds For Max Reps:
30 Seconds Wall Walks
30 Seconds Push-Ups
30 Seconds Hollow Rock
30 Seconds Rest


Push Jerk
3-3-3-3-3

Every 90sec For 5 Rounds Complete:
5 Push Press
*Bar taken from the rack.



For Time:
100/75 cal echo bike

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