8am Class Only on Monday the 3rd. Open Gym from 7:30am to 9:30am.
3 Rounds of 30seconds On, 30 Seconds Off For Max Reps:
DB Snatch 22.5kg/15kg
EMOM For As Long As Possible Complete:
Min 1: 10 Single Arm DB Thruster 22.5kg/15kg
Min 2: 10 Lateral Burpee Over DB
*Continue completing the work until you are no longer able to within the minute.
*2 Second Pause @ the Bottom