Message

Failed loading XML...

2021-04-29 8am Class Only



8am Class Only on Monday the 3rd. Open Gym from 7:30am to 9:30am.

Finisher:
3 Rounds of 30seconds On, 30 Seconds Off For Max Reps:
Cal Row
Wall Walk
DB Snatch 22.5kg/15kg
V-Up


EMOM For As Long As Possible Complete:
Min 1: 10 Single Arm DB Thruster 22.5kg/15kg
Min 2: 10 Lateral Burpee Over DB

*Continue completing the work until you are no longer able to within the minute.



Snatch Balance:
3-3-3-3-3
*2 Second Pause @ the Bottom

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Double Down: 2024 CrossFit Open Week 2 Recap - CrossFit Games

    Read more...