2021-04-29 8am Class Only



8am Class Only on Monday the 3rd. Open Gym from 7:30am to 9:30am.

Finisher:
3 Rounds of 30seconds On, 30 Seconds Off For Max Reps:
Cal Row
Wall Walk
DB Snatch 22.5kg/15kg
V-Up


EMOM For As Long As Possible Complete:
Min 1: 10 Single Arm DB Thruster 22.5kg/15kg
Min 2: 10 Lateral Burpee Over DB

*Continue completing the work until you are no longer able to within the minute.



Snatch Balance:
3-3-3-3-3
*2 Second Pause @ the Bottom

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