2021-05-19 Check Vikings for



Check Vikings for Apparel Order. Finalised this week!

3 Sets For Max Reps:
Double Unders

OR

Practice Double Unders


Finisher:
In teams of 3 complete 5 Rounds Each of:
20/15 Cal Row

*One person works while the others rest. Rotate in the same order.


Every 90 Seconds for 8 rounds:
16 Single Arm DB Push Press 22.5kg/15kg (8/side)
25 Double Unders

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