Check Vikings for Apparel Order. Finalised this week!
3 Sets For Max Reps:
Practice Double Unders
In teams of 3 complete 5 Rounds Each of:
20/15 Cal Row
*One person works while the others rest. Rotate in the same order.
Every 90 Seconds for 8 rounds:
16 Single Arm DB Push Press 22.5kg/15kg (8/side)
25 Double Unders