2019-03-22 For Time:800m run20



For Time:
800m run
20 ring dips
60 Sit-Ups
600m Run
20 ring dips
40 Box Jumps Overs 24” (20”)
400m Run
20 ring dips
20 Devils Press 22.5kg (15kg)

https://files-sugarwod-com.s3.amazonaws.com/1e3ee5391990f1ac514d75c3e6548af6_Loru7a6KPI-whiteboard-20190323.jpg

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