2020-10-20 Workout Intent:Working on



Workout Intent:
Working on Grip Strength and gymnastics under fatigue, have a game on how you may need to break it up. Keep good care of your hands

Competitor:
Men: 60kg
Female: 42.5kg


Weighted Pull Up
2-2-2-2-2
*Aiming to go heavier then last weeks 3’s*


For Time
20 T2B
4 Rope Climbs
12 OHS 42.5kg/30kg
15 T2B
3 Rope Climbs
12 OHS 42.5kg/30kg
10 T2B
2 Rope Climbs
12 OHS 42.5kg/30kg



Skill Piece:
5x5
Jumping Bar Muscle Up


Accessories
100 Banded Pull A parts in as few sets as possible

Snatch Pull
3-3-3
At 100% of your 1RM


EMOM for 5 rounds
2 Squat Snatches

EMOM for 7 rounds
1 Snatch High Pull
1 Hang Power Snatch
1 Squat Snatch

Google CrossFit News

  • What's the earliest age I can do cross fit without getting injured or negative effects

    Read more...
  • Rogue Invitational Predictions, Hot takes and everything else

    Read more...
  • Market Monday - 25 Oct 2021

    Read more...
  • So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    Read more...
  • CrossFit transformed this military vet's body and now he owns a gym in Rigby - East Idaho News

    Read more...
  • Kari Pearce Announces Her Retirement From Competitive CrossFit - BarBend

    Read more...
  • Self-Promotion Saturday - 23 Oct 2021

    Read more...
  • CrossFit to launch 'fully digital' primary care service - Healthcare IT News

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...