2020-10-20 Workout Intent:Working on



Workout Intent:
Working on Grip Strength and gymnastics under fatigue, have a game on how you may need to break it up. Keep good care of your hands

Competitor:
Men: 60kg
Female: 42.5kg


Weighted Pull Up
2-2-2-2-2
*Aiming to go heavier then last weeks 3’s*


For Time
20 T2B
4 Rope Climbs
12 OHS 42.5kg/30kg
15 T2B
3 Rope Climbs
12 OHS 42.5kg/30kg
10 T2B
2 Rope Climbs
12 OHS 42.5kg/30kg



Skill Piece:
5x5
Jumping Bar Muscle Up


Accessories
100 Banded Pull A parts in as few sets as possible

Snatch Pull
3-3-3
At 100% of your 1RM


EMOM for 5 rounds
2 Squat Snatches

EMOM for 7 rounds
1 Snatch High Pull
1 Hang Power Snatch
1 Squat Snatch

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Watch Strongman Eddie Hall Take on a Workout With the U.K.'s 'Fittest Man' - menshealth.com

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • Meet Lynne Knapman: The CrossFit Athlete Defying Expectations - BOXROX

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...