2019-03-21 Friday Night Lights!!



Friday Night Lights!! *NO 6:15pm class. Open gym avaliable to train.

Overhead Squat 5x2
Overhead Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

https://files-sugarwod-com.s3.amazonaws.com/9ae0680ebe5414eca4779fb14976629d_Loru7a6KPI-whiteboard-20190322.jpg


Back Squat 5x3
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


For Time:
30 Cal Assault Bike
30 Snatches
30 Cal Assault Bike

*Choose your own weight on the Snatch

Google CrossFit News

  • Started CrossFit last week - age 48

    Read more...
  • Little victory: After thinking I may give up during lockdown, I went to my first group back at my box

    Read more...
  • Got my HSPUs! Wobbly, but it’s happening!! 🙌🏼❤️

    Got my HSPUs! Wobbly, but it’s happening!! 🙌🏼❤️

    Read more...
  • CrossFit Inferis seeks to bring people out of a 'dark place' - Shelby County Reporter - Shelby County Reporter

    Read more...
  • CrossFit Zionsville reopens, plans to rename - Current in Carmel

    Read more...
  • Market Monday - July 06, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...
  • Reebok cuts ties with CrossFit after CEO's controversial tweets about George Floyd - CNN

    Read more...