2019-03-21 Friday Night Lights!!



Friday Night Lights!! *NO 6:15pm class. Open gym avaliable to train.

Overhead Squat 5x2
Overhead Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps



Back Squat 5x3
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


For Time:
30 Cal Assault Bike
30 Snatches
30 Cal Assault Bike

*Choose your own weight on the Snatch

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