2019-03-21 Friday Night Lights!!



Friday Night Lights!! *NO 6:15pm class. Open gym avaliable to train.

Overhead Squat 5x2
Overhead Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

https://files-sugarwod-com.s3.amazonaws.com/9ae0680ebe5414eca4779fb14976629d_Loru7a6KPI-whiteboard-20190322.jpg


Back Squat 5x3
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


For Time:
30 Cal Assault Bike
30 Snatches
30 Cal Assault Bike

*Choose your own weight on the Snatch

Google CrossFit News

  • For folks that have done "Year of the Engine" through The Gains Lab, how long did it take for you to see results?

    Read more...
  • Talking Elite Fitness – Open Registration

    Read more...
  • Seems like everyone here will appreciate this.

    Seems like everyone here will appreciate this.

    Read more...
  • Fun Dave Castro Memes to Make CrossFit Athletes Laugh - BOXROX

    Read more...
  • Ironton CrossFit completes expansion - The Tribune - Ironton Tribune

    Read more...
  • Officer Touched By Child Murder Cases Holds CrossFit Competition To Honor Victims - CBS Denver

    Read more...
  • Meet Francis Suarez, Mayor of Miami and CrossFit Fan - Men's Health

    Read more...
  • Chandler Smith AMA Announcement

    Read more...
  • r/crossfit Open Challenge - October Open

    Read more...