2019-04-22 Fitness Option ConditioningAMRAP



Fitness Option Conditioning
AMRAP in 14mins of:
10 DB push press 22.5kg (15kg)
30 double unders
10 burpees

https://files-sugarwod-com.s3.amazonaws.com/7b679b86cfe4fed7de2631336574aaed_Loru7a6KPI-whiteboard-20190423.jpg


Fitness Option Strength
Press
2-2-2


Weighted Pull-Ups
3 Sets for Max Reps Weighted Pull-up 20kg (12.5kg)

Push Press 5x3
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


1 + ¼ Press
2-2-2-2-2

8 Rounds of 15sec on, 15 Sec off for max reps of:
KB Swing (HEAVY)
Assault bike (Cals)
Burpee

*Done as a Mash-Up

Google CrossFit News

  • 1 month of Crossfit, finishing last at every single workout

    Read more...
  • Motivation

    Read more...
  • My obese 62 year old father is starting crossfit tommorow

    Read more...
  • Box porn

    Box porn

    Read more...
  • Local woman is bound for the CrossFit Games - WJW FOX 8 News Cleveland

    Read more...
  • What is the CrossFit Games prize money in 2019? - South China Morning Post

    Read more...
  • Meet the Next Generation of CrossFit Athletes: Kelsey Schulte - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your sticking points (2019-07-17)

    Read more...
  • The CrossFit Games 2019 schedule released - South China Morning Post

    Read more...
  • CrossFit Inc, WIT Strike Global Partnership - Morning Chalk Up

    Read more...