2019-04-22 Fitness Option ConditioningAMRAP



Fitness Option Conditioning
AMRAP in 14mins of:
10 DB push press 22.5kg (15kg)
30 double unders
10 burpees

https://files-sugarwod-com.s3.amazonaws.com/7b679b86cfe4fed7de2631336574aaed_Loru7a6KPI-whiteboard-20190423.jpg


Fitness Option Strength
Press
2-2-2


Weighted Pull-Ups
3 Sets for Max Reps Weighted Pull-up 20kg (12.5kg)

Push Press 5x3
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


1 + ¼ Press
2-2-2-2-2

8 Rounds of 15sec on, 15 Sec off for max reps of:
KB Swing (HEAVY)
Assault bike (Cals)
Burpee

*Done as a Mash-Up

Google CrossFit News

  • Concept2 Spring League VIII - if there is any interest, I’ll create a team and we can do the challenges! Check out the link, and let me know if you would like to participate.

    Concept2 Spring League VIII - if there is any interest, I’ll create a team and we can do the challenges! Check out the link, and let me know if you would like to participate.

    Read more...
  • Pretty excited about my $100 squat rack for this weekend’s project

    Pretty excited about my $100 squat rack for this weekend’s project

    Read more...
  • Did my first murph while on lockdown

    Read more...
  • The CrossFit French Throwdown Postponed until 2021 - Morning Chalk Up

    Read more...
  • Yes, you can get a good workout in a garage gym... now if only my ass looked that good in real life!

    Yes, you can get a good workout in a garage gym... now if only my ass looked that good in real life!

    Read more...
  • First-time CrossFit Games Qualifiers More Concerned About Health than Living their Dream in Madison - Morning Chalk Up

    Read more...
  • CrossFit Announces Online Competition To Raise Cash For Affiliates - Morning Chalk Up

    Read more...
  • CrossFit Considering Multiple “Contingency Plans” Including Cancellation, Going Online - Morning Chalk Up

    Read more...
  • CrossFit HQ Removes Instagram Post Decried by Chinese CrossFit Community - Morning Chalk Up

    Read more...
  • Home Workout and Programming Megathread

    Read more...