2019-04-22 Fitness Option ConditioningAMRAP



Fitness Option Conditioning
AMRAP in 14mins of:
10 DB push press 22.5kg (15kg)
30 double unders
10 burpees



Fitness Option Strength
Press
2-2-2


Weighted Pull-Ups
3 Sets for Max Reps Weighted Pull-up 20kg (12.5kg)

Push Press 5x3
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


1 + ¼ Press
2-2-2-2-2

8 Rounds of 15sec on, 15 Sec off for max reps of:
KB Swing (HEAVY)
Assault bike (Cals)
Burpee

*Done as a Mash-Up

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