2020-03-12 SL Hamstring Bridge10-10-10/side



SL Hamstring Bridge
10-10-10/side



KB Death March
3 x 20m For Max Load

Deadlift
12-9-6

Every 3 Mins for 5 Rounds Complete:
500m Row

Max Reps seated Twist 15kg (10kg) in remaining time.

Rest 1 min

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