2019-03-31 Deload Week!Snatch Balance



Deload Week!

Snatch Balance 5x3
Snatch Balance for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

*Stay light, work speed under bar

https://files-sugarwod-com.s3.amazonaws.com/2dfe2168187181ee5704f31797e18576_Loru7a6KPI-whiteboard-20190401.jpg


High Hang Squat Snatch
2-2-2-2-2
*Stay light, work speed under bar


Hang Squat Snatch 5x1
Hang Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


Fitness Option
Hang power snatch
3-3-3-3


Fitness Option Metcon
AMRAP in 16mins of:
16 power snatch 35kg (25kg)
16 burpees
16 air squats


EMOM for 12 minutes
Min 1: 200m run
Min 2: 200m/150m row
Min 3 : 15 burpees
Min 4: rest

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