2022-01-16 Strength13mins to find



Strength
13mins to find 2RM Front Squat

WOD
5 Rounds for time of: (18min CAP)
15 Toes to Bar
60 Double Unders
8 Squat Cleans

Weight: ♂︎ 60kg ♀︎ 40kg
.............................................................
Masters RXD:
♂︎ 50kg ♀︎ 35kg
.............................................................
Competition Option:
20 Toes to Bar | ♂︎ 70kg ♀︎ 50kg
.............................................................

Workout Intent:
To improve your cardio and stamina. Start with sets you can maintain on the toes to bar and do your best to stay consistent in the later rounds. Choose a weight for the squat cleans that you can do consistent singles.

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