2022-01-28 Team WOD (teams
Team WOD (teams of 3)
4 Rounds for time of:
1200m Run (400m each)
60 Wallballs
60 Power Cleans
-Break up the reps as you like.
MB Weight: ♂︎ 20lb ♀︎ 14lb
BB Weight: ♂︎ 42.5kg ♀︎ 30kg
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Competition Option
5 Rounds
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Workout Intent:
To have fun and enjoy working out with friends. Stick around after and support the comp.
