2020-06-22 Accessories:3 Sets of



Accessories:
3 Sets of the Following Superst:
Single Arm Bent Over Row x 12/side
20 Band Pull Aparts


WOD:
For Time:
100 Double Unders
25 Pull-ups
50 Burpees
15 Pull-ups
50 Burpees
25 Pull-ups
100 Double Unders



GPP:
AMRAP in 12mins of:
15/12 Cal Assault Bike
12 Deadlifts @ 70% 1RM

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