2020-06-22 Accessories:3 Sets of



Accessories:
3 Sets of the Following Superst:
Single Arm Bent Over Row x 12/side
20 Band Pull Aparts


WOD:
For Time:
100 Double Unders
25 Pull-ups
50 Burpees
15 Pull-ups
50 Burpees
25 Pull-ups
100 Double Unders



GPP:
AMRAP in 12mins of:
15/12 Cal Assault Bike
12 Deadlifts @ 70% 1RM

Google CrossFit News

  • In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    Read more...
  • Finally hit that 135lb snatch. Hit 140 right after this.

    Finally hit that 135lb snatch. Hit 140 right after this.

    Read more...
  • Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3

    Read more...
  • 70kg clean today for a 5kg PB!

    70kg clean today for a 5kg PB!

    Read more...
  • CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up

    Read more...
  • Self-Promotion Saturday - 17 Apr 2021

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...
  • Victory Friday - 16 Apr 2021

    Read more...
  • Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News

    Read more...