2020-03-19 ***Wash hands before



***Wash hands before and after the gym. Clean all equipment***

3 Rounds For Time of:
2 Rounds of DT
50 Double Unders
15 Lateral Burpee Over Bar
**Rest 2 minutes between rounds**

DT =
12 DeadLifts
9 Hang Power Cleans
6 Push Jerks
M:70kg F:50kg



EMOM for 10 mins complete:
1 Power Clean + Push Jerk

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