2022-01-10 LiftingEvery 2 Minutes



Lifting
Every 2 Minutes for 6 Rounds:
1 Hang Squat Snatch
2 Squat Snatches


WOD
For time: (18min CAP)
12 Ring Muscle Ups
15 Power Snatches
25 Burpees
50 Hang DB Snatches
25 Burpees
15 Power Snatches
12 Ring Muscle Ups

Weight: ♂︎ 42.5kg, 22.5kg ♀︎ 30kg, 15kg
...............................
Masters:
8 Ring Muscle Ups ♂︎ 30kg, 15kg ♀︎ 20kg, 10kg
...............................
Competition Option:
♂︎ 52.5kg ♀︎ 35kg
...............................

Workout Intent:
To improve your cardio and stamina. Pace from the start of the workout to enable you to get through the big chunk of double unders without too many breaks. Once you get through the double unders, push the pace to get the rest of the workout done with minimal breaks.

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