2020-08-19 Fitness Option Metcon:In



Fitness Option Metcon:
In Teams of 3 Complete 5 x 250m Row Each.

Fitness Option Strength:
EMOM for 8min:
5 Hang Power Snatch + Max Reps V-Ups


Snatch Grip Deadlift
3-3-3-3-3

EMOM for 8min:
1 Hang Power Snatch + 1 Hang squat Snatch


GPP:
Practice a skill for 20 minutes then work on mobility.

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