2020-08-19 Fitness Option Metcon:In



Fitness Option Metcon:
In Teams of 3 Complete 5 x 250m Row Each.

Fitness Option Strength:
EMOM for 8min:
5 Hang Power Snatch + Max Reps V-Ups


Snatch Grip Deadlift
3-3-3-3-3

EMOM for 8min:
1 Hang Power Snatch + 1 Hang squat Snatch


GPP:
Practice a skill for 20 minutes then work on mobility.

Google CrossFit News

  • Fikowski reverse grip on double unders

    Read more...
  • Wearable Data Tracking Tech

    Read more...
  • Struggling with Squat endurance

    Read more...
  • Been a CrossFit sub lurker for years and created a web app for writing/tracking workouts as well as writing workouts for athletes you coach.

    Read more...
  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...