2020-08-19 Fitness Option Metcon:In



Fitness Option Metcon:
In Teams of 3 Complete 5 x 250m Row Each.

Fitness Option Strength:
EMOM for 8min:
5 Hang Power Snatch + Max Reps V-Ups


Snatch Grip Deadlift
3-3-3-3-3

EMOM for 8min:
1 Hang Power Snatch + 1 Hang squat Snatch


GPP:
Practice a skill for 20 minutes then work on mobility.

Google CrossFit News

  • Not much, but a complex PR. Have historically struggled with speed under the bar.

    Not much, but a complex PR. Have historically struggled with speed under the bar.

    Read more...
  • It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

    It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

    Read more...
  • Power or nahhh? 225 C&J PR

    Power or nahhh? 225 C&J PR

    Read more...
  • Colleen Fotsch Goes From Division I Swimmer, CrossFit Standout To USA Bobsled Women's National Team - TeamUSA.org

    Read more...
  • Athletes Unleashed files suit against Cuomo, state; Orchard Park gym loses Crossfit affiliation - WKBW-TV

    Read more...
  • Tirade Tuesday - December 01, 2020

    Read more...
  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...