2020-08-20 6 Rounds For



6 Rounds For Time of:
2 Bar Muscle Ups
20 Air Squats
15m Handstand Walk


GPP:
3 Sets For Max Reps Matrix Ring Dips
*Scale to Ring Dips, Banded Ring Dips or Bar Dips


GPP:
Find your Larges 3RM Deficit HSPU Strict and Kipping

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