2020-08-20 6 Rounds For
6 Rounds For Time of:
2 Bar Muscle Ups
20 Air Squats
15m Handstand Walk
GPP:
3 Sets For Max Reps Matrix Ring Dips
*Scale to Ring Dips, Banded Ring Dips or Bar Dips
GPP:
Find your Larges 3RM Deficit HSPU Strict and Kipping
6 Rounds For Time of:
2 Bar Muscle Ups
20 Air Squats
15m Handstand Walk
GPP:
3 Sets For Max Reps Matrix Ring Dips
*Scale to Ring Dips, Banded Ring Dips or Bar Dips
GPP:
Find your Larges 3RM Deficit HSPU Strict and Kipping
