2021-08-12 4 Rounds For



4 Rounds For Time:
12 DB Hang Power Clean
9 DB Squat
6 DB Push Press

@22.5kg/15kg

*Every time you break, perform 5 burpees to target 6” above reach.


Shoulder Press 5-5-3-3-1-1-1
5-5-3-3-1-1-1



Complete 3 Sets Of:
12 DB Hammer curl
20 Band tricep push down
12 Barbell Bicep Curl
20 Band Pull apart

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