2020-02-23 AMRAP in 25
AMRAP in 25 minutes15 Chest to Bar Pull-Ups
85m KB Farmers Carry 24kg (16kg)
12 Toes to Bar
85m KB Farmers Carry 24kg (16kg)
80 Double Unders
85m KB Farmers Carry 24kg (16kg)
3 Rounds:2min Max Cal Assault Bike
2mins Max Back Squat @ 40% of 1RM
2mins Max KB Swing 32kg (24kg)
2min Rest
Google CrossFit News
-
life time alpha class equivalent to crossfit?
Read more...
-
CrossFit Games Last Chance Qualifier Day One Leaderboard
Read more...
-
Roast my RMU’s 🤓
Read more...
-
🔔 280lb power clean PR!
Read more...
-
CrossFit gym to bulk up with new expansion - Yahoo News
Read more...
-
The Reebok Bonus Program Will Be In Effect at the 2022 CrossFit Games - BarBend
Read more...
-
Daily Whiteboard Thread - 30 Jun 2022
Read more...
-
Swole women at CrossFit semi-finals inspired me to get stronger - Insider
Read more...
-
2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend
Read more...
