2020-02-23 AMRAP in 25



AMRAP in 25 minutes
15 Chest to Bar Pull-Ups
85m KB Farmers Carry 24kg (16kg)
12 Toes to Bar
85m KB Farmers Carry 24kg (16kg)
80 Double Unders
85m KB Farmers Carry 24kg (16kg)



3 Rounds:
2min Max Cal Assault Bike
2mins Max Back Squat @ 40% of 1RM
2mins Max KB Swing 32kg (24kg)
2min Rest

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