2021-01-29 Workout Intent:Classic Benchmark



Workout Intent:
Classic Benchmark workout. This WOD can be done as a sprint workout if you’re comfortable with the gymnastic

With a 25minute CLOCK
For Time
NASTY GIRLS

**In the remaining time**
Establish the heaviest complex
1 Power Clean + 1 Hang Power Clean


Nasty Girls
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 135 lb Hang power cleans, 10 reps

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