2020-07-01 For Time1km Row



For Time
1km Row TT

For Time Of:
27-21-15-9 Reps
Toes to Bar
400m Run



EMOM for 6mins:
1 Squat Snatch

**Record your finishing weight**


EMOM for 10mins
2 Hang Squat Snatch
*Build in weight as you go*

Record you finishing weight

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