2019-07-26 For time:800m run40



For time:
800m run
40 Pull-ups
40 Hang Power Clean 62.5kg (42.5kg)
400m run
20 Pull-ups
20 Hang Power Clean 62.5kg (42.5kg)

https://files-sugarwod-com.s3.amazonaws.com/a4cf35a41b3f400bdedd5c6fb6740112_Loru7a6KPI-whiteboard-20190727.jpg


Rest & Recover
REST & RECOVER

Google CrossFit News

  • 2020 CrossFit Open Registration Down Again

    2020 CrossFit Open Registration Down Again

    Read more...
  • I think Matt Fraser's reign as world's fittest maybe at an end

    I think Matt Fraser's reign as world's fittest maybe at an end

    Read more...
  • So proud of my 20.1!

    Read more...
  • The perfect percentile

    The perfect percentile

    Read more...
  • River Raisin CrossFit to pump up Mall of Monroe - Monroe Evening News

    Read more...
  • Staging a Sell-Out: CrossFit Events Gaining Support from Government and Tourism Bodies - Morning Chalk Up

    Read more...
  • CrossFit Open 20.1 Discussion Thread

    Read more...