Message

Failed loading XML...

2021-09-02 AMRAP in 16



AMRAP in 16 Minutes Of:
250m Row or 500m Echo Bike
16 Alternating DB Hang Clean & Push Jerk 22.5/15kg
12 V-Ups

3 Rounds for Quality:
12 DB Reverse Fly's
12 KB Bottoms Up Press (6 each arm)
1 Minute Plank Hold (weighted if needed)

Split Jerk
2-2-2

Push Press
5-5-5-5-5



5 Sets of the Following Superset:
12 Box Rows
Max Reps Push-Ups

Google CrossFit News

  • AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin

    Read more...

  • Savannah Business Journal Events - Manion WOD - CrossFit Reborn - Savannah Business Journal

    Read more...

  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...

  • Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend

    Read more...

  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021