2021-08-09 4 Rounds For



4 Rounds For Time Of:
21 V-Ups
15 Box Jump Overs 30”/24”
9 Power Cleans 80kg/55kg


Every 2 Minutes For 7 Rounds:
1 Clean Pull
1 Power Clean
1 Clean Pull
1 Clean
1 Jerk

Increment or hold load



EMOM For as Long as Possible:
Perform 3 Wall Climbs

Google CrossFit News

  • What is your favourite/ hardest WOD or metcon?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • DETAILS: 2021 Dubai CrossFit Championship is a Go, Inviting 20 Athletes This Week - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...