2019-09-27 For TimeBuy in:



For Time
Buy in: 400m
8 BMU
10 Squat Cleans
85kg (60kg)
8 BMU
8 Squat Cleans
8 BMU
6 Squat Clean
8 BMU
4 Squat Cleans
8 BMU
2 Squat Cleans
Buy Out: 400m


Rest & Recover
Swim/Walk/Bike/Row
-Eat Lots
-Stretch

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