2019-09-27 For TimeBuy in:



For Time
Buy in: 400m
8 BMU
10 Squat Cleans
85kg (60kg)
8 BMU
8 Squat Cleans
8 BMU
6 Squat Clean
8 BMU
4 Squat Cleans
8 BMU
2 Squat Cleans
Buy Out: 400m
https://files-sugarwod-com.s3.amazonaws.com/09ad86608a1db1790559e6356933434e_Loru7a6KPI-whiteboard-20190928.jpg


Rest & Recover
Swim/Walk/Bike/Row
-Eat Lots
-Stretch

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