2019-03-18 Clean & Jerk



Clean & Jerk 7x1
Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

https://files-sugarwod-com.s3.amazonaws.com/b5d195b0a77ad75aa47c06d2dc480d2b_Loru7a6KPI-whiteboard-20190319.jpg


Finisher:
Accumulate for quality in any order:
-50 Rower V-Ups
-50 band pull aparts
-50 hip circle glute bridges


Fitness Option:
Power clean + Push Jerk
2-2-2-2-2


Fitness Option Metcon:
5RFT:
5 power clean + push jerk 42.5kg (30kg)
10 Bar facing burpees


3 Rounds for Time of:
15 Bodyweight Bench Press
20 Left Arm DB Bent Over Rows 25kg (17.5kg)
20 Right Arm DB Bent Over Rows 25kg (17.5kg)
1km Row

*Use Spotting arms for Bench Press, or use a spotter, or Substitute 60% Bodyweight Press for Bench Press

Google CrossFit News

  • 35lb and 55lb kettlebells w/ the E-coat are back in stock at rouge fitness! Get em while they last

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit | Outside Online - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...