2019-03-18 Clean & Jerk
Clean & Jerk 7x1Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
Finisher:Accumulate for quality in any order:
-50 Rower V-Ups
-50 band pull aparts
-50 hip circle glute bridgesFitness Option:Power clean + Push Jerk
2-2-2-2-2Fitness Option Metcon:5RFT:
5 power clean + push jerk 42.5kg (30kg)
10 Bar facing burpees3 Rounds for Time of:15 Bodyweight Bench Press
20 Left Arm DB Bent Over Rows 25kg (17.5kg)
20 Right Arm DB Bent Over Rows 25kg (17.5kg)
1km Row
*Use Spotting arms for Bench Press, or use a spotter, or Substitute 60% Bodyweight Press for Bench Press
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