2021-11-09 Complete the Following



Complete the Following AMRAP's:
AMRAP In 6 Minutes Of:
12 KB Swing – 24kg/16kg
30 Double Unders

Rest 1min

AMRAP In 6 Minutes Of:
12 KB Goblet Reverse Lunges – 24kg/16kg
6 Handstand Push-ups

Rest 1min

AMRAP In 6 Minutes Of:
12 KB Snatch – 24kg/16kg (6 each side)
6 C2B Pull-Ups



5 Rounds For Time Of The Following Complex:
12 DB Burpee Deadlifts
12 DB Hang Power Clean
8 DB Thrusters
8 DB Push Press

*Choose Your Own Weight

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