2020-04-20 3 x 5



3 x 5 minutes AMRAP
30 Double Unders
12 T2B
9 Burpee Box Jump Over

*Rest 2minutes between AMRAPs*



Accessories:
1 min Hollow Hold
*Every 10 Seconds do 3 V-Ups

Rest 1min

1 min Hollow Hold
*Every 10 Seconds do 2 V-Ups

Rest 1 min

1min Hollow Hold
*Every 10 Seconds do 1 V-Up

Stretch:
Forearms Stretch x 30sec
Lat Stretch x 2min/side
Samson Stretch x 2min/side

Barbell Option:
Pendlay Row
8-8-8

Non-Barbell Option:
3 x Max Reps Single Arm DB/KB Pendlay Row/Side

Google CrossFit News

  • What are the best Whoop Band alternatives (can’t afford the $30 a month subscription).

    Read more...

  • My first ring muscle up! One good to come out of Corona.

    My first ring muscle up! One good to come out of Corona.

    Read more...

  • Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!

    Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!

    Read more...

  • Extortion 17: CrossFit gyms honor fallen Navy SEALs - SOFREP

    Read more...

  • Elijah Muhammad Wants His Next Step as a Trainer and Athlete to Be Bigger Than CrossFit - Men's Health

    Read more...

  • CrossFit Reveals Massive Changes to the 2020 Reebok CrossFit Games - Footwear News

    Read more...

  • Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit” - Morning Chalk Up

    Read more...

  • Victory Friday - August 07, 2020

    Read more...

  • Tommy Marquez AMA

    Read more...

  • CrossFit Affiliate Reps Program Update - Morning Chalk Up

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018