2020-04-20 3 x 5
3 x 5 minutes AMRAP30 Double Unders
12 T2B
9 Burpee Box Jump Over
*Rest 2minutes between AMRAPs*
Accessories:1 min Hollow Hold
*Every 10 Seconds do 3 V-Ups
Rest 1min
1 min Hollow Hold
*Every 10 Seconds do 2 V-Ups
Rest 1 min
1min Hollow Hold
*Every 10 Seconds do 1 V-UpStretch:Forearms Stretch x 30sec
Lat Stretch x 2min/side
Samson Stretch x 2min/sideBarbell Option:Pendlay Row
8-8-8Non-Barbell Option:3 x Max Reps Single Arm DB/KB Pendlay Row/Side
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Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?
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So close to breaking a under 6 min 100 calories
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Weakness Wednesday - 04 Aug 2021
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The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up
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Meghan Parks finishes ninth at CrossFit games - Wareham Week
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'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3
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Congratulations to your 2021 NoBull CrossFit Games Women's Champion
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