2020-04-20 3 x 5



3 x 5 minutes AMRAP
30 Double Unders
12 T2B
9 Burpee Box Jump Over

*Rest 2minutes between AMRAPs*

https://files-sugarwod-com.s3.amazonaws.com/18f3e48c8eac12ef5868ff8937cee6b1_Loru7a6KPI-whiteboard-20200421.jpg


Accessories:
1 min Hollow Hold
*Every 10 Seconds do 3 V-Ups

Rest 1min

1 min Hollow Hold
*Every 10 Seconds do 2 V-Ups

Rest 1 min

1min Hollow Hold
*Every 10 Seconds do 1 V-Up


Stretch:
Forearms Stretch x 30sec
Lat Stretch x 2min/side
Samson Stretch x 2min/side


Barbell Option:
Pendlay Row
8-8-8


Non-Barbell Option:
3 x Max Reps Single Arm DB/KB Pendlay Row/Side

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