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2020-04-20 3 x 5



3 x 5 minutes AMRAP
30 Double Unders
12 T2B
9 Burpee Box Jump Over

*Rest 2minutes between AMRAPs*



Accessories:
1 min Hollow Hold
*Every 10 Seconds do 3 V-Ups

Rest 1min

1 min Hollow Hold
*Every 10 Seconds do 2 V-Ups

Rest 1 min

1min Hollow Hold
*Every 10 Seconds do 1 V-Up

Stretch:
Forearms Stretch x 30sec
Lat Stretch x 2min/side
Samson Stretch x 2min/side

Barbell Option:
Pendlay Row
8-8-8

Non-Barbell Option:
3 x Max Reps Single Arm DB/KB Pendlay Row/Side

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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