2020-04-20 3 x 5
3 x 5 minutes AMRAP30 Double Unders
12 T2B
9 Burpee Box Jump Over
*Rest 2minutes between AMRAPs*
Accessories:1 min Hollow Hold
*Every 10 Seconds do 3 V-Ups
Rest 1min
1 min Hollow Hold
*Every 10 Seconds do 2 V-Ups
Rest 1 min
1min Hollow Hold
*Every 10 Seconds do 1 V-UpStretch:Forearms Stretch x 30sec
Lat Stretch x 2min/side
Samson Stretch x 2min/sideBarbell Option:Pendlay Row
8-8-8Non-Barbell Option:3 x Max Reps Single Arm DB/KB Pendlay Row/Side
Google CrossFit News
-
W. Virginia coach uses CrossFit mentality with his swimmers - WV News
Read more...
-
Having trouble kicking up into a handstand - any advice?
Read more...
-
I don’t workout at a CrossFit gym but have enjoyed the workouts and movements for several years. Would love a form check since I don’t get any coaching and just rely on YouTube and my own videos. Thanks in advance for any tips. If it matters, this was 205#
Read more...
-
Hit my best x5 today, almost at double body weight
Read more...
-
An Economist's Perspective: Long-Term Challenges Facing CrossFit's Financial Growth (OPINION) - Morning Chalk Up
Read more...
-
First Ring MUP :) Happened to be strict. I definitely didn't expect this to happen!
Read more...
-
New Two Brain Business Data Reveals 69 Percent of CrossFit Gyms Profitable, Median Coach Pay $24000 - Morning Chalk Up
Read more...
-
CrossFit gyms in Omaha area donate about 140 coats in honor of Kerrie Orozco - Omaha World-Herald
Read more...
-
The 2021 CrossFit Open May Not Be As Different As You Think - Morning Chalk Up
Read more...
-
Join us on the r/crossfit Discord Server!
Read more...
