2020-04-20 3 x 5



3 x 5 minutes AMRAP
30 Double Unders
12 T2B
9 Burpee Box Jump Over

*Rest 2minutes between AMRAPs*



Accessories:
1 min Hollow Hold
*Every 10 Seconds do 3 V-Ups

Rest 1min

1 min Hollow Hold
*Every 10 Seconds do 2 V-Ups

Rest 1 min

1min Hollow Hold
*Every 10 Seconds do 1 V-Up


Stretch:
Forearms Stretch x 30sec
Lat Stretch x 2min/side
Samson Stretch x 2min/side


Barbell Option:
Pendlay Row
8-8-8


Non-Barbell Option:
3 x Max Reps Single Arm DB/KB Pendlay Row/Side

Google CrossFit News

  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • How to find a buddy

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...