07-21-2017 - Pause Overhead Squat 5x3

07-21-2017

Pause Overhead Squat 5x3

Workout:

  • Pause Overhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps*3 second pause at the bottom

Score Type:

  • Load

Movements:

  • Overhead Squat

Google CrossFit News

  • Nothing crazy but honest work and a PR on my hang clean. 190lbs.

    Nothing crazy but honest work and a PR on my hang clean. 190lbs.

    Read more...
  • Since you guys liked my donut art last week, here’s a broken bumper I painted for my local box.

    Since you guys liked my donut art last week, here’s a broken bumper I painted for my local box.

    Read more...
  • First ring muscle up

    First ring muscle up

    Read more...
  • My physique change from 9 months of Women's RX as a guy.

    My physique change from 9 months of Women's RX as a guy.

    Read more...
  • Dave Castro talks China plans for CrossFit in 2021 - South China Morning Post

    Read more...
  • CrossFit star Patrick Vellner talks 2021 CrossFit Games - South China Morning Post

    Read more...
  • Get Moving! How to Try CrossFit For the First Time - WAGM

    Read more...
  • CrossFit Games Athlete Pat Vellner Shares His 2021 Open Training - menshealth.com

    Read more...
  • CrossFit Introduces Seven New “Girl” Workouts - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...