07-21-2017 - Pause Overhead Squat 5x3

07-21-2017

Pause Overhead Squat 5x3

Workout:

  • Pause Overhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps*3 second pause at the bottom

Score Type:

  • Load

Movements:

  • Overhead Squat

Google CrossFit News

  • How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    Read more...
  • Coaches that don’t coach

    Read more...
  • Both of my parents made it to the Games!

    Read more...
  • Anyone have any experience of going to a box in a country that you can't speak the language too well?

    Read more...
  • Last 300m. That blew!

    Last 300m. That blew!

    Read more...
  • Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...
  • The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up

    Read more...