2020-04-26 MONDAY the 27th



MONDAY the 27th of APRIL


Barbell Option:
Every 3 minutes for 7 Rounds complete:
6 Hang Power Snatch 50kg (35kg)
6 Lateral Burpee Over Bar
8 Front Rack Reverse Lunge 50kg (35kg)
6 Lateral Burpee Over Bar



Non-Barbell Option:
Every 3 minutes for 7 Rounds complete:
12 DB Snatch 20kg (15kg)
6 Burpee Over DB
12 DB Reverse Lunge 20kg (15kg)
6 Burpee Over DB


Option 1:
Weighted Pull-up
3-3-3-3-3


Option 2:
5 Sets Max Reps Strict Pull-ups

Option 3:
100 Empty Barbell Bent Over Row/DB Bent Over row
*DB Bent Over Row is 50 each arm

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