2020-04-26 MONDAY the 27th



MONDAY the 27th of APRIL


Barbell Option:
Every 3 minutes for 7 Rounds complete:
6 Hang Power Snatch 50kg (35kg)
6 Lateral Burpee Over Bar
8 Front Rack Reverse Lunge 50kg (35kg)
6 Lateral Burpee Over Bar



Non-Barbell Option:
Every 3 minutes for 7 Rounds complete:
12 DB Snatch 20kg (15kg)
6 Burpee Over DB
12 DB Reverse Lunge 20kg (15kg)
6 Burpee Over DB


Option 1:
Weighted Pull-up
3-3-3-3-3


Option 2:
5 Sets Max Reps Strict Pull-ups

Option 3:
100 Empty Barbell Bent Over Row/DB Bent Over row
*DB Bent Over Row is 50 each arm

Google CrossFit News

  • In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    Read more...
  • Finally hit that 135lb snatch. Hit 140 right after this.

    Finally hit that 135lb snatch. Hit 140 right after this.

    Read more...
  • Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3

    Read more...
  • 70kg clean today for a 5kg PB!

    70kg clean today for a 5kg PB!

    Read more...
  • CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up

    Read more...
  • Self-Promotion Saturday - 17 Apr 2021

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...
  • Victory Friday - 16 Apr 2021

    Read more...
  • Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News

    Read more...