Message

Failed loading XML...

2021-08-20 No GPPComplete Solo



No GPP

Complete Solo OR In A Team Of 2 For Time:
Hang Power Clean 60kg/42.5kg 25-20-15-10-5
Sit-Ups 50-40-30-20-10
Double Unders 100-80-60-40-20

Run 200m After Each Round

For Example, Round 1 Is:
25 Hang Power Cleans
50 Sit ups
100 Double Unders
200m run

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...