2021-10-04 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP In 16 Minutes Of:
16 DB Goblet Reverse Lunges (Front Foot Elevated On Plate)
12 DB Step Ups (Single DB)
400m Echo Bike


Finisher:
AMRAP In 6 Minute Of:
30 Flutter Kicks
30 H-Ups
30 Half Crunches


Complete 3 Sets Of The Following Superset:
10m Barbell Back Rack Walking Lunge
10 Single Leg KB Glute Bridges


Front Squat
5-5-3-3-1-1



3 x 4 Minute AMRAP's:
30/21 Cal Row
14 Burpees
Max Distance HS Walk in Remaining time

Rest 1 Minute Between Rounds

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