2020-02-25 ***Bring Long Socks***



***Bring Long Socks***

6 Rounds For Time:
12 Box Jumps 24” (20”)
15 V-Ups
2 ROPE CLIMB
10 HSPU

https://files-sugarwod-com.s3.amazonaws.com/085b7835ece4b90f102ee2a40e292ac2_Loru7a6KPI-whiteboard-20200226.jpg


EMOM for 20mins:
Min 1: 5 Strict Press
Min 2: 5 Tempo Strict Pull-ups 313X
*Add weight to pull-ups. Must be done unbroken though. Score is weight on pull-ups

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