2020-02-25 ***Bring Long Socks***



***Bring Long Socks***

6 Rounds For Time:
12 Box Jumps 24” (20”)
15 V-Ups
2 ROPE CLIMB
10 HSPU

https://files-sugarwod-com.s3.amazonaws.com/085b7835ece4b90f102ee2a40e292ac2_Loru7a6KPI-whiteboard-20200226.jpg


EMOM for 20mins:
Min 1: 5 Strict Press
Min 2: 5 Tempo Strict Pull-ups 313X
*Add weight to pull-ups. Must be done unbroken though. Score is weight on pull-ups

Google CrossFit News

  • 35lb and 55lb kettlebells w/ the E-coat are back in stock at rouge fitness! Get em while they last

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Worked after class for months to learn HSW at 35. Prior to working on them I’d never even done a cartwheel.

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit | Outside Online - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...