2021-04-28 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 15mins:
21/17 Cal Row
12 Hang Power Cleans 50kg/35kg
12 Lateral Burpee Over Bar


Fitness Option Strength:
Deadlift
3-3-3
@75% of 1RM


Finisher:
Bulgarian Split Squat
10-10-10/side


Deadlift
3-3-3-3-3
@ 75% of 1RM



GPP:
Max Reps Back Squat @ 70% of 1RM
*Use Spotting Arms or Spotters.

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