2021-05-03 Finisher:Row 2000mOption B



Finisher:
Row 2000m

Option B Metcon:
AMRAP in 14mins of:
6 Ring Dips
12 Pull-ups
18 Burpees


Option B Strength:
Weighted C2B
1-1-1


Option A Strength:
Weighted C2B
1-1-1-1-1

Weighted Dip (ring or box)
1-1-1-1-1


EMOM For 10mins:
Odd: 14/11 Cal Row
Even: 10 Lateral Burpee Over Rower

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