2020-01-14 For Time50 Wall



For Time
50 Wall Balls
35 Double Under
40 Burpees
35 Double Under
30 HSPU
35 Double Under
20 Ring Dips
35 Double Under
10 Devils Press
22.5kg(15kg)
35 Double Under



Accessories
3 unbroken rounds
8 DB Side Raises
8 DB Front Raises
8 DB Reverse Fly’s


EMOM for 12mins
Min1: 1 Power Cleans
Min2: 3 Clean Pulls at 100%

*record Power Clean Weight*

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