2020-01-14 For Time50 Wall



For Time
50 Wall Balls
35 Double Under
40 Burpees
35 Double Under
30 HSPU
35 Double Under
20 Ring Dips
35 Double Under
10 Devils Press
22.5kg(15kg)
35 Double Under



Accessories
3 unbroken rounds
8 DB Side Raises
8 DB Front Raises
8 DB Reverse Fly’s


EMOM for 12mins
Min1: 1 Power Cleans
Min2: 3 Clean Pulls at 100%

*record Power Clean Weight*

Google CrossFit News

  • Sharing a milestone - backsquatted my body weight yesterday!

    Read more...
  • 6 years ago i wanted to do the half marathon. Today i finally did it with my friend. Of course while watching The Fittest. Happy I went after this!

    6 years ago i wanted to do the half marathon. Today i finally did it with my friend. Of course while watching The Fittest. Happy I went after this!

    Read more...
  • 2020 CrossFit Games Results and Leaderboard - BarBend

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • Men's 1 Rep Max Front Squat Highlights - 2020 CrossFit Games Event 2 - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Online Stage: Event 3 and 4 Recap - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Day 2 Discussion Thread

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...