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2021-12-09 With a 12



With a 12 Minute Timer:
Build to a 3RM Front Squat

Then...

2 Set of 3 Front Squats @ 90% of 3RM


5 Rounds For Time of: (16min CAP)
6 Bar Muscle Up
12 Lateral Burpee Over Bar
6 Hang Power Snatch 42.5kg/30kg
12 Push-up

Competition Option: HPS 50kg/35kg

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