2019-10-27 Non-Registered WODAMRAP in



Non-Registered WOD
AMRAP in 15 mins of:
21-15-9
KB Swing 24kg (16kg)
Hand Release Push-Ups
V-ups
Then…
21-15-9
KB Swing 24kg (16kg)
Strict DB Press 22.5kg (15kg)
V-Ups

*If you finish, go back to the start and continue.



Open 20.3
For time:
•21 deadlifts (weight 1)
•21 handstand push-ups
•15 deadlifts (weight 1)
•15 handstand push-ups
•9 deadlifts (weight 1)
•9 handstand push-ups
•21 deadlifts (weight 2)
•50-ft. handstand walk
•15 deadlifts (weight 2)
•50-ft. handstand walk
•9 deadlifts (weight 2)
•50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

Scorecard for full workout variations and movement standards: https://games-assets.crossfit.com/fhwiuea1osidf0923fl.pdf

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