2020-01-15 In PairsFor time



In Pairs
For time (But with Quality)
5 rounds each of:
6 deadlift 110kg(75kg)
20m Walking Lunge
8 Weighted Pull Ups 20kg(10kg)

-Do a full round then your partner does a round.


Tempo Deadlift
4-4-4-4
**3 sec up, 3sec down



Accessories
DB Top to Top
10-10-10


5 rounds for time
10 Bench Press @75%
5m HSW
15 GHD
5m HSW

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