2020-01-15 In PairsFor time



In Pairs
For time (But with Quality)
5 rounds each of:
6 deadlift 110kg(75kg)
20m Walking Lunge
8 Weighted Pull Ups 20kg(10kg)

-Do a full round then your partner does a round.


Tempo Deadlift
4-4-4-4
**3 sec up, 3sec down



Accessories
DB Top to Top
10-10-10


5 rounds for time
10 Bench Press @75%
5m HSW
15 GHD
5m HSW

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...
  • Starting CrossFit Tomorrow

    Read more...
  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...
  • Tirade Tuesday - 27 Jul 2021

    Read more...
  • Wednesday: Day 1, Individual Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...
  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...